Walk Further, Move Better - Knee & Hip Arthritis Explained
Saturday 4th of October @ 10:30am
& Thursday 9th of October @ 6:30pm
At Physio Fitness, we believe movement is freedom.
Walking further, exploring more, gardening longer, living freely — these moments matter. Arthritis may have slowed you down, but it doesn’t need to define the rest of your life. With the right guidance, your hips and knees can take you further than you might imagine.
What Makes This Workshop Different
There’s a lot of confusion around arthritis: conflicting advice, uncertainty about whether surgery is the only answer, and frustration when pain holds you back.
This workshop isn’t about overwhelming you with medical jargon or false promises. It’s about clarity and hope. You’ll leave with a clear understanding of your options, framed around outcomes that truly matter: being able to walk to the shops, play with grandchildren, enjoy a holiday, or simply stay independent for longer.
How It Works
This is not a lecture — it’s a conversation.
Educational talk – Easy-to-understand insights into hip and knee arthritis.
Light practical demo – Gentle, achievable movements that show what’s possible.
Real success stories – Hear how others have managed to walk further and live more freely.
Open Q&A – Your chance to ask questions and get straightforward answers.
About Dave Mott
Dave has been helping people overcome arthritis for over 30 years. He’s a Consultant Physiotherapist, but more importantly, he’s a guide who’s walked this journey with thousands of people in Dorset and beyond. His passion is simple: to show that arthritis doesn’t have to mean giving up the things you love.
What You’ll Take Away
By the end of the workshop, you’ll walk away with:
Confidence – that there are options beyond surgery.
Clarity – about what’s really happening inside your joints.
A booklet – with key points and practical tips to revisit at home.
An invitation – to a free Discovery Visit, if you’d like to explore personalised help.